Sleep. What’s not to love? It’s the most welcome of friends at the end of a long day. With all the focus on exercise, eating right, and stress reduction, the importance of a good, old-fashioned night’s sleep can easily be overlooked. Most of us simply don’t recognize what bad sleep habits can do to our health. Surprisingly, a lack of sleep is associated with heart disease, premature aging, accidents, reduced creativity, GI problems, infertility, minimized memorization, and ge