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    Don’t hit Snooze on Sleeptember

    Don’t hit Snooze on Sleeptember

    Sleep. What’s not to love? It’s the most welcome of friends at the end of a long day. With all the focus on exercise, eating right, and stress reduction, the importance of a good, old-fashioned night’s sleep can easily be overlooked. Most of us simply don’t recognize what bad sleep habits can do to our health. Surprisingly, a lack of sleep is associated with heart disease, premature aging, accidents, reduced creativity, GI problems, infertility, minimized memorization, and ge
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    Tons To Do & Not Enough Time?

    Tons To Do & Not Enough Time?

    Little Habits of Influence

    Little Habits of Influence

    What I Learned in 499 Days

    What I Learned in 499 Days

    How I Learned More Than I Bargained For.

    How I Learned More Than I Bargained For.

    Best Way to Start Your Day

    Best Way to Start Your Day

    Is there an unnecessary vaccine bottleneck?

    Is there an unnecessary vaccine bottleneck?

    The 1 - 2 - 3's of Weathering the Cold Covid Winter.

    The 1 - 2 - 3's of Weathering the Cold Covid Winter.

    Treat Yourself to a Relaxing Weekend in 3 Steps.

    Treat Yourself to a Relaxing Weekend in 3 Steps.

    No-No-November Week 4: Stress Less

    No-No-November Week 4: Stress Less

    No-No-November Week 3: Scroll Less. Chill More.

    No-No-November Week 3: Scroll Less. Chill More.

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    No-No-November 2020 - Week 1: Do Less & Live More!

    No-No-November 2020 - Week 1: Do Less & Live More!

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