Julia A. Kalish - NO is the new YES

Tons To Do & Not Enough Time?

Try this trick. First pick something you can say NO to that will free up 10 mins or more: NO to hitting snooze? NO to lingering under a...

Little Habits of Influence

The many benefits of developing good habits have been in the spotlight lately. Much of this focus has been on saving time, improving...

What I Learned in 499 Days

499 days in a row I have practiced Spanish with Duolingo. I'm not gonna lie, I've impressed myself with maintainin g the streak for this...

How I Learned More Than I Bargained For.

Last year I decided to repurpose what would have been my commute time to throw myself into learning something totally new. All & all this...

Best Way to Start Your Day

By nature, we are diurnal, meaning unlike creepy nocturnal animals like bats we are hardwired to be active during the day & sleep at...

Is there an unnecessary vaccine bottleneck?

As the nation anxiously awaits the vaccine rollouts, a rare limelight shines on Supply Chain & Operations professionals. As a professor...

The 1 - 2 - 3's of Weathering the Cold Covid Winter.

There is finally a timetable for when the world will “reopen.” The only real questions is - what will we DO with the next few months...

Treat Yourself to a Relaxing Weekend in 3 Steps.

1.) Friday a.m. (Plan it out) Approach Friday as a bridge between this week & next. Friday is all about making sure you can hit the...

No-No-November Week 4: Stress Less

I’ve come to the end of my No-No-November purge with just one more item needing addressed: Stress Less November, I will be focusing on...

No-No-November Week 3: Scroll Less. Chill More.

How are we halfway through November? With 2 weeks of No-No-November pre-holiday decluttering behind us we still have 2 full weeks to make...

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