

The 1 - 2 - 3's of Weathering the Cold Covid Winter.
There is finally a timetable for when the world will “reopen.” The only real questions is - what will we DO with the next few months...


Treat Yourself to a Relaxing Weekend in 3 Steps.
1.) Friday a.m. (Plan it out) Approach Friday as a bridge between this week & next. Friday is all about making sure you can hit the...


No-No-November Week 4: Stress Less
I’ve come to the end of my No-No-November purge with just one more item needing addressed: Stress Less November, I will be focusing on...


No-No-November Week 3: Scroll Less. Chill More.
How are we halfway through November? With 2 weeks of No-No-November pre-holiday decluttering behind us we still have 2 full weeks to make...


No-No-November Week 2: Just Ditch It!
Where the heck did the first week of November go? Although things might be a little different this year going into the holidays there...


No-No-November 2020 - Week 1: Do Less & Live More!
No-No-November 2020 pre-holiday life declutter has officially begun. Things might be a little different this year going into the holidays...


Yikes! My back is killing me.
Your make-shift home office chair may be giving you aches and pains that are just a little annoying now but could lead to permanent...


Don’t hit Snooze on Sleeptember
Sleep. What’s not to love? It’s the most welcome of friends at the end of a long day. With all the focus on exercise, eating right, and...


Why Your Morning Routine is Garbage & What You Can Do About It.
Don’t count on your morning routine to radically change your life. There. I said it. We’ve all heard the promises of how springing out of...


Don’t Accept a Mentor, Be an Anteambulo
Mentoring seems to everywhere these days, in the workplace, in schools, in athletics, in civic outreach programs - everywhere. As a...